Services

Training Programs

Proven training management packages derived from the success of hundreds of finishers, podium placers & Hawaii qualifiers, tailored for individuals who want to ensure their objective will be met on race day.

Results are a combination of the coaching dedication, an elite coaching education, around two decades of endurance sports experience and athlete willingness to honest hard work – there are no short cuts.

With Funky Dragons triathlon specific coaching training packages can be customised for a broad range of goal races from entry level, sprint and olympic distance, half ironman, 70.3 up to the ironman triathlon and run races 5k, 10k, 21k to marathon. Testimonials

Triathlon Bike Fitting

No matter what level of ability you are, if you and your bike are not synchronised together you’re basically giving away your potential performance edge, comfort levels as well as opening the door for increased injuries like knee joint degeneration.

Being fitted properly is as fundamental to cycling as is buying running shoes that fit – you won’t get very far in ill fitting shoes and neither will you with a poor bike fit. The effects of a poor bike fit will be an inefficient use of energy and high oxygen cost leaving you more fatigued at the start of the run.

From $159 (plus parts). Provides you a biomechanically sound starting point based on your flexibility, equipment & race selection. make a booking

Video Technique Analysis

Swimming – see what you can’t see yourself, above and below water. Have key strengths & weaknesses of your stroke, breathing & body position identified and find out what you can do specifically to develop your speed & efficiency.

Running – how effective are you at maintaining momentum over distance? Do you over stride or heel strike? Are you getting injured? How much unnecessary impact are you directing to your ankles, knees, hips and spinal joints? Do you know how to position yourself for optimum performance? Find out ways to reduce injury and increase your output.

Personalised analysis on DVD from $159 make a booking

Body Composition Testing

Bio Impedance Analysis (BIA) A simple yet valuable test for determining information like muscle mass, fat mass, hydration levels, intracellular and extracellular fluid levels.

Using the analysis skills of our industry trainer, BIA allows us to identify underperforming areas vital for effective change. Identify key areas so you know where to target to make the necessary improvements. For all levels of activity. Use for ongoing monitoring.

BIA is a science originally developed for monitoring patients in hospital after surgery. BIA is also used by NASA

Single test from $45 12 week monitoring package available make a booking